Breathwork Healing Sessions
Muscle Mind Medicine
Where Breath Becomes Release, Renewal, and Remembering.
Breathwork is a gentle yet powerful way to release what your body has been holding, soften the tension in your nervous system, and reconnect with the parts of you that have been waiting for space to breathe again. With conscious, connected breathing, emotions stored deep in the body can finally move, shift, and be witnessed in a safe, supported way.
This work reaches places that talk therapy and traditional bodywork often cannot — the quiet corners of grief, trauma, numbness, overwhelm, and disconnection. As you breathe, your system begins to unwind. Your energy opens. Your truth surfaces. And something inside you remembers how to come home.
Whether you’re here to let go, ground yourself, move through something heavy, or simply reconnect with your own spirit, breathwork creates a pathway for healing that meets you exactly where you are.
Breath Retraining
The way you breathe has a powerful effect on every system in your body.
Many people develop poor breathing habits over time due to stress, anxiety, or posture — often breathing too fast, too shallow, or through the mouth instead of the nose. This then creates a loop of the body being stressed from the poor breathing habit, which most people can’t get out of because it becomes their new normal. That’s where I can help!
This type of dysfunctional breathing keeps the body in a constant “fight or flight” state, reducing oxygen delivery to the brain and muscles, tightening the chest and neck, and disturbing the balance of oxygen and carbon dioxide in the blood. Over time, this can contribute to symptoms such as anxiety, fatigue, poor sleep, headaches, and ongoing pain or tension.
Breath retraining teaches you to restore healthy nasal and diaphragmatic breathing. By slowing the breath and using the nose, you support the body’s natural chemistry, calm the nervous system, improve oxygen efficiency, and promote long-term physical and mental wellbeing.
Breathflow Retraining
Focusing on creating a smooth, continuous flow of air in and out of the body without pauses or force to release tension and restore balance to your breathing pattern.
By connecting the breath in this way, you calm the nervous system, improve oxygen and carbon dioxide balance, and allow the body to move out of “survival mode.” This process can release stored stress and emotion, increase energy flow, and promote deep relaxation and clarity.
Over time, regular Breath Flow sessions can help you build a more efficient, balanced breathing pattern and support your overall physical and emotional wellbeing.
A Breath Flow session helps you explore the natural rhythm and movement of your breath.
The Intuitive Connection
The Intuitive Connection is a sacred space created just for you a place to tune into your energy, soul, and spirit guidance.
In this session, you’re guided into a calm, intuitive space where your energetic field can finally be heard. What’s been feeling heavy, confusing, or blocked begins to reveal itself gently, without pressure or expectation. You don’t need to know where to start… your energy leads the way.
As the session unfolds, messages and insights from Spirit flow through on your behalf the ones your soul is ready for, the ones that bring clarity, comfort, or direction. If a passed-over loved one steps forward, their guidance arrives with tenderness and purpose.
When it supports your healing, the Akashic Records may open to show past-life threads or soul lessons influencing your present. Oracle or tarot cards can also be woven in to deepen understanding and reflect what your inner truth has been trying to surface.
Every session shapes itself around what you need most in that moment. You’re held, witnessed, and supported to release what’s been weighing on you and reconnect with the clarity, grounding, and purpose already living within.
You walk away feeling lighter, clearer, and more aligned with the path that’s calling you
Begin Your Healing Journey
Your body already knows the way back to balance. Sometimes it just needs a gentle guide to remember.